Thursdays
May 1 - May 30 (5 weeks)
Grades 1 - 6: 6 PM to 7 PM
Grades 7 - 12: 7 PM to 8 PM
$30 - NT Residents only (This includes a yoga block and mat)
$25 - For those who don't need a yoga mat
Space is limited so register EARLY!
Kids Yoga Class: Stretch, Breathe & Grow!
Introduce your child to the fun and benefits of yoga in this playful, engaging class designed just for kids! Our Kids Yoga Class combines simple poses, breathing exercises, mindfulness, and imagination to help children build strength, focus, and confidence - all while having fun.
What to Expect:
- Age-appropriate yoga poses taught through games and stories
- Breathing techniques to help calm the mind and body
- Guided relaxation and mindfulness activities
- A supportive, non-competitive environment that encourages self-expression
Benefits of Kids Yoga:
- Improves flexibility, balance, and coordination
- Builds strength and body awareness
- Boosts concentration and focus
- Promotes emotional regulation and reduces stress
- Encourages self-confidence and a positive mindset
This class is perfect for all activity levels and no experience is necessary. Just bring a mat, a water bottle, and a curious spirit!
Let your child discover the joy of movement, mindfulness, and self-care through yoga!
WE HOPE TO SEE YOU THERE
(Yoga mat and block included)
