SPRING 2025
Thursdays
May 1 - May 30 (5 weeks)
Grades 1 - 6: 6 PM to 7 PM
Grades 7 - 12: 7 PM to 8 PM
$30 - NT Residents only (This includes a yoga block and mat)
$25 - For those who don't need a yoga mat
SUMMER 2025
Wednesdays @ 11:00 AM - 12:30 PM (free lunch included)
July 8 - August 19
At Pine Woods Park
Ages 6 and up
$5 per class - NT Residents only
$5 - to purchase a yoga mat and yoga block (Optional)
Space is limited, so register EARLY!
Kids Yoga Class: Stretch, Breathe & Grow!
Introduce your child to the fun and benefits of yoga in this playful, engaging class designed just for kids! Our Kids Yoga Class combines simple poses, breathing exercises, mindfulness, and imagination to help children build strength, focus, and confidence - all while having fun.
What to Expect:
- Age-appropriate yoga poses taught through games and stories
- Breathing techniques to help calm the mind and body
- Guided relaxation and mindfulness activities
- A supportive, non-competitive environment that encourages self-expression
Benefits of Kids Yoga:
- Improves flexibility, balance, and coordination
- Builds strength and body awareness
- Boosts concentration and focus
- Promotes emotional regulation and reduces stress
- Encourages self-confidence and a positive mindset
This class is perfect for all activity levels, and no experience is necessary. Just bring a mat, a water bottle, and a curious spirit!
Let your child discover the joy of movement, mindfulness, and self-care through yoga!
WE HOPE TO SEE YOU THERE
(Yoga mat and block included)
Meet the Instructor:
Erin E. Robinson is the Sole Proprietor of Rooted Oak Yoga, LLC. She holds RYT100 and RYT200 and is certified with Yoga Alliance. She holds a Ph.D. in Sociology and has published numerous articles and a book on social movement mobilization surrounding environmental issues; advocating for health and wellness for planet and people.
Erin holds teaching certifications in Hatha Yoga, Children's Yoga, and Yin Yoga. She holds specialty certifications in Meditation, Mindfulness, Yoga Anatomy, and Yoga for Athletes.
