North Tonawanda Dept. of Youth, Recreation & Parks
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Adult Fitness 2022

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Pilates:  This workout will sculpt and tone your entire body.  This class will have you feeling stronger, energized, and grounded.  Please bring a mat and bottled water with you to class.  
Classes held Wednesdays @ Drake School from 7-8pm. (8 classes).  Instructed by Terri D'Andreamatteo   

Boot Camp:  This is an total body fitness program featuring movements inspired by "Boot Camp" training.  Use of hand weights, core exercises and other strength training exercises. It's  a great workout.  Classes are instructed by Karin Rafter and held Mondays at Drake School .  Choose the entire session or pay per class.   

Hall Walking:  This program is an opportunity to beat the weather and still get your steps in.  Walk in the halls of the NT Middle School Building Monday-Friday anytime between 4:00pm-8:00pm. (Enter through door #8)

Yoga:  Yoga improves posture, flexibility, builds muscle strength, increases blood flow and reduces stress.  This is a great introduction class for beginners for all ages.  The class is held at Drake School on Thursday evenings at 6pm-7pm.  Instructed by Sarah Mullett.

* Adjustments and discounts will be applied during checkout if applicable. *

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