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Come join the fun and get healthier too!
Every Tuesday and Thursday evening enjoy Aquatic Exercise with Joan Beiter!
This program is open to anyone 16 years and up.
The benefits of Aquatic Exercise:
improves muscle endurance keeps the body cool during exercise
decrease muscle soreness burns calories
improves core strength & endurance improves flexibility
* make up classes are scheduled for Saturday, July 31st 11:30am -12:30 pm
& Saturday, August 14th 11:30am-12:30pm.